Cajun Quiche in a Rice Crust
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Cajun Quiche in a Rice Crust
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before adding egg. Total time: 45 minutes.
Updated at: Wed, 01 Jan 2025 15:13:37 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories299.4 kcal (15%)
Total Fat10 g (14%)
Carbs32.7 g (13%)
Sugars3 g (3%)
Protein17.7 g (35%)
Sodium813.6 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupslong-grain white rice
cooked, cooled
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsalt
1egg
large
cooking spray
¼ cupreduced-fat shredded cheddar cheese
½ cuponion
prechopped
½ cupcelery
prechopped
½ cupred bell pepper
prechopped
1 teaspoonminced garlic
bottled
⅔ cupandouille sausage
or kielbasa, chopped
¾ cupegg substitute
¼ cupplain fat-free yogurt
¼ teaspoonsalt
¼ teaspoonhot pepper sauce
such as
2egg whites
large
Instructions
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