By onapenny.com
Falafel Salad with Dairy-free Cucumber Tzatziki Sauce
Instructions
Prep:15minCook:15min
Updated at: Mon, 09 Dec 2024 07:05:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat26.3 g (38%)
Carbs28.6 g (11%)
Sugars3.2 g (4%)
Protein9.1 g (18%)
Sodium1145.6 mg (57%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ozcan chickpeas
1egg
½ cupfresh cilantro
½ cupfresh parsley
0.5onion
small, chopped
¼ cupgluten free flour
1 tspsalt
2 tspcumin
½ tspground pepper
2cloves garlic
minced
¼ cupvegetable oil
for frying
½ cupcoconut milk
full fat
¼ cupmayonnaise
1cucumber
1 Tbsplemon juice
1 Tbspolive oil
1 tspdill
dried
1clove garlic
¼ tspsalt
2 cupslettuce
shredded
½ cuptomatoes
diced
Instructions
View on onapenny.com
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