By sweetashoney.co
Coconut Flour Pie Crust
Instructions
Prep:10minCook:20min
The Coconut Flour Pie Crust is a 4-ingredient easy gluten-free, grain-free, paleo, and low carb pie crust perfect for a healthy pumpkin pie or savory quiche.
Updated at: Sun, 19 Nov 2023 19:30:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories103.5 kcal (5%)
Total Fat7.8 g (11%)
Carbs6.3 g (2%)
Sugars2.6 g (3%)
Protein2.1 g (4%)
Sodium259.3 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¾ cupcoconut flour
2eggs
large, at room temperature
⅓ cupCoconut Oil
measure melted or melted butter
¼ teaspoonSalt
or 1 tablespoon powdered sweetener for a sweet pie
2 tablespoonsCrystal Sweetener
½ teaspoonCoconut Extract
or Vanilla Extract
1 teaspoonGround Cinnamon
for keto pumpkin pie
1 teaspoonGround Ginger
for keto pumpkin pie
1 teaspoonLemon Zest
for keto lemon pie
1 teaspoonsalt
1 teaspoongarlic powder
Instructions
View on sweetashoney.co
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!