1/4
2/4
3/4
4/4
33%
1
By sourandsweets.com
Beef and Vegetable Casserole Recipe
Instructions
Prep:15minCook:45min
Are you trying to find a delicious and healthy vegetable and beef casserole? Then look no further. This is one of the best saucy casserole recipes to serve to your loved ones. It’s one of our family’s favorite casserole dishes to serve with rice.
Updated at: Tue, 03 Aug 2021 18:08:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat7.2 g (10%)
Carbs26 g (10%)
Sugars7.3 g (8%)
Protein17.5 g (35%)
Sodium1382.2 mg (69%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large, cubed into small pieces
1onion
small, cubed into small pieces
1potato
large, cubed into small pieces
1 cupstew meat
that has been cut into tiny pieces
¼ cupparsley
finely chopped
1 tspsalt
½ tspblack pepper
½ tspaleppo pepper
½ tspsmoked paprika
1 packetsazon seasoning
1 Tbspolive oil
2 cupswater
boiling
1 Tbsppepper paste
2 Tbsptomato paste
1chicken stock
cube, or powder
½ tspblack pepper
1 tspsmoked paprika
1 Tbspolive oil
Instructions
View on sourandsweets.com
↑Support creators by visiting their site 😊
Notes
1 liked
2 disliked
Never again
Bland
Easy