By nutritionstudies.org
Oil-Free Kung Pao Tofu
Instructions
Prep:10minCook:30min
This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.
Updated at: Sun, 05 Jan 2025 12:16:53 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories726.5 kcal (36%)
Total Fat23.2 g (33%)
Carbs84.3 g (32%)
Sugars61.7 g (69%)
Protein44.9 g (90%)
Sodium1872.1 mg (94%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
14 ouncesextra firm tofu
pressed for 30 minutes
¼ cuproasted unsalted peanuts
optional
green onions
Freshly sliced, optional
1 Tbspminced garlic
1 tspminced ginger
2 Tbspreduced-sodium tamari
2 Tbsplow-sodium vegetable broth
2 Tbspmaple syrup
2 tspmolasses
2 Tbsprice vinegar
1 tsptahini
¾ tspchili garlic sauce
⅛ tspChinese five-spice powder
2 Tbsppure maple syrup
1 ½ tspchili garlic sauce
1 tspcornstarch
or arrowroot powder
Instructions
View on nutritionstudies.org
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