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By food.com

Lebanese Lentil/Rice Pilaf With Blackened Onions

Instructions
Prep:25minCook:30min
This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt.
Updated at: Mon, 09 Dec 2024 08:52:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
33
High

Nutrition per serving

Calories464.3 kcal (23%)
Total Fat15.9 g (23%)
Carbs68.4 g (26%)
Sugars9.3 g (10%)
Protein14.6 g (29%)
Sodium620.9 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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