By food.com
Lebanese Lentil/Rice Pilaf With Blackened Onions
Instructions
Prep:25minCook:30min
This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt.
Updated at: Mon, 09 Dec 2024 08:52:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories464.3 kcal (23%)
Total Fat15.9 g (23%)
Carbs68.4 g (26%)
Sugars9.3 g (10%)
Protein14.6 g (29%)
Sodium620.9 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
1onion
medium, chopped
3garlic cloves
minced
2 teaspoonsground cumin
¾ teaspoonground cinnamon
½ teaspoonground allspice
2 x 14 ouncecans vegetable broth
¾ cupdried lentils
rinsed, picked over
¾ cuplong-grain white rice
2onions
large, sliced
3tomatoes
quartered lengthwise
1cucumber
peeled, cut into rounds
plain yogurt
fresh mint
chopped
Instructions
View on food.com
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