By ambitiouskitchen.com
Vegan Pecan Apple Chickpea Salad Wraps
Instructions
Prep:15min
Delicious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. These easy chickpea salad wraps take just 15 minutes to make without any cooking involved, making this a great recipe for healthy lunches and parties! Enjoy the apple chickpea salad in your favorite wrap, on toast, as-is or even in lettuce cups!
Updated at: Fri, 13 Dec 2024 22:21:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories561.3 kcal (28%)
Total Fat24.6 g (35%)
Carbs85.1 g (33%)
Sugars27.8 g (31%)
Protein19 g (38%)
Sodium1139.5 mg (57%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncecan chickpeas
rinsed and drained
1 cuphoneycrisp apple
small, diced, organic, from about 1 small to medium honeycrisp apple
⅓ cuppecans
coarsely chopped, raw, or toasted
⅓ cupdried tart cherries
1 stalkcelery
diced
2 tablespoonsflat-leaf parsley
chopped, or sub cilantro
¼ cupgreen onions
chopped
3 tablespoonstahini
I like Soom Foods
2 teaspoonspure maple syrup
or use honey if not vegan
1 teaspoondijon mustard
1 teaspoonapple cider vinegar
¼ teaspoongarlic powder
¼ teaspoonsalt
plus more to taste
freshly ground black pepper
lots of
2 tablespoonswater
warm, to thin dressing
3spinach tortillas
large, or tortillas of choice
3 cupsspinach
organic
¾ cupcarrots
shredded
Instructions
View on ambitiouskitchen.com
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