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Quick Hummus Bowls
100%
1
acouplecooks.com
By acouplecooks.com

Quick Hummus Bowls

Instructions
Prep:5min
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
Updated at: Mon, 09 Dec 2024 03:04:02 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
52
High

Nutrition per serving

Calories825 kcal (41%)
Total Fat36.4 g (52%)
Carbs99.9 g (38%)
Sugars13.1 g (15%)
Protein31.9 g (64%)
Sodium1835 mg (92%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1/3 cup hummus
⅓ cuphummus
8 English cucumber slices (or standard cucumber, peeled)
8 slicesEnglish cucumber
or standard cucumber, peeled
1 handful red onion slices (or shallot)
1 handfulred onion
slices, or shallot
1 handful cherry tomatoes, sliced
1 handfulcherry tomatoes
sliced
1 handful Kalamata olives
1 handfulkalamata olives
2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
2 tablespoonsfeta cheese
to sprinkle, optional or use vegan feta for vegan
1 handful baby greens or chopped lettuce (optional)
1 handfulbaby greens
or chopped lettuce, optional
1/2 cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo
½ cuprice
cooked, or packaged pre-cooked rice, optional, or Easy Couscous or Easy Orzo
1 pita bread, pita chips, or gluten free crackers
1pita bread
pita chips, or gluten free crackers
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc
Jarred Calabrian chilis
Optional, toppings, or roasted red peppers
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc
caper berries
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc
fresh herbs
Optional toppings: Jarred Calabrian chilis or roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc
frozen falafel
or homemade

Instructions

View on acouplecooks.com
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