Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat20.1 g (29%)
Carbs44.9 g (17%)
Sugars10.1 g (11%)
Protein15.2 g (30%)
Sodium867.2 mg (43%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupamaranth flour
⅓ cupoat flour
⅓ cupsweet rice flour
different from "white rice flour" or "brown rice flour")
¼ cuptapioca starch
2 teaspoonsbaking powder
½ teaspoonsalt
¼ teaspoonpepper
½ cupwhole milk
2eggs
separated
3 tablespoonsbutter
melted
1 tablespoonsugar
2 tablespoonsfeta
French, crumbled, optional
2 tablespoonswhole grain amaranth
4eggs
large
1bartlett pear
cored and thinly sliced
4 cupsarugula
0.5 headfennel
shaved or thinly sliced
½ tablespoonolive oil
1juice of lemon
salt
to taste
pepper
to taste
Instructions
View on snixykitchen.com
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