Samsung Food
Log in
Use App
Log in
Ms Shi & Mr He
By Ms Shi & Mr He

Oyster Omelette (Orh Luak 蚵仔煎)

Instructions
Prep:15minCook:10min
When you have leftover or frozen oysters, it's always a good idea to blanch them and make them into an easy and healthy oyster omelette. By the way, oysters are a rich source of zinc, and zinc can raise testosterone levels and sperm production. It could be a great dish for couples who are planning for a baby.
Updated at: Mon, 09 Dec 2024 07:04:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
3
Low
Glycemic Load
0
Low

Nutrition per serving

Calories215.7 kcal (11%)
Total Fat13.8 g (20%)
Carbs6.5 g (2%)
Sugars0.5 g (1%)
Protein16.1 g (32%)
Sodium586.9 mg (29%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Ms Shi & Mr He
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!