By vanlifeeats.com
Moroccan inspired stew
Instructions
Prep:10minCook:1h 35min
A delicious stew which is great for using up leftovers. Although it takes a while to cook, it's definitely worth it!
Updated at: Fri, 17 Jan 2025 11:36:27 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories507 kcal (25%)
Total Fat15.3 g (22%)
Carbs85.7 g (33%)
Sugars29.2 g (32%)
Protein15.6 g (31%)
Sodium687.5 mg (34%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
large
4 clovesgarlic
finely chopped
½ tspground cumin
2 tspground cinnamon
½ tspground nutmeg
½ tspground paprika
¼ tspground all spice
1 tspfresh ginger
finely chopped
1 tspfresh coriander
finely chopped
1fresh chilli
2tomatoes
large
1 slicelemon
1tin of tomatoes
4cardamon pods
3bay leaves
0.5butternut squash
1potato
medium, cubed
1tin of chickpeas
¼ cupraisins
3dates
chopped, can use date syrup instead
¼ cupalmonds
2 cupfresh spinach
salt
to taste
pepper
to taste
couscous
to accompany
Instructions
View on vanlifeeats.com
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