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perudelights.com
By perudelights.com

Coconut and pineapple quinoa pudding

Updated at: Mon, 23 Dec 2024 11:52:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories391.8 kcal (20%)
Total Fat18.2 g (26%)
Carbs52.7 g (20%)
Sugars34.4 g (38%)
Protein8.2 g (16%)
Sodium103.5 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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