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kidspot.com.au
By kidspot.com.au

Iron-rich brown rice salad recipe for toddlers

Instructions
Prep:15minCook:40min
This salad makes for a fantastic side dish or a great vegetarian main. With bursts of sweetness from the pomegranate seeds and the whole grain goodness of the brown rice, it's tasty and healthy!
Updated at: Fri, 06 Dec 2024 10:21:54 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories381 kcal (19%)
Total Fat10.1 g (14%)
Carbs66.5 g (26%)
Sugars8.9 g (10%)
Protein8 g (16%)
Sodium164.1 mg (8%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on kidspot.com.au
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