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By Alexandra
White Bean Kale Soup
9 steps
Prep:10minCook:15min
This creamy vegan white bean and kale soup comes together in less than 30 minutes. It's the perfect quick and easy dinner when you're looking for something hearty and healthy!
Updated at: Thu, 17 Aug 2023 13:02:00 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat14 g (20%)
Carbs34.6 g (13%)
Sugars2.7 g (3%)
Protein12.7 g (25%)
Sodium731.2 mg (37%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
diced
4cloves garlic
minced
1 cupcelery
sliced
1 cupcarrot
sliced
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoondried sage
3 cupsvegetable broth
3 x 15 ozwhite beans
cans, drained and rinsed
1 x 15 ozcan full fat coconut milk
3 cupskale
chopped
1 tablespoonvinegar
apple cider, white wine, red wine, balsamic
kosher salt
fresh cracked pepper
croutons
homemade
parsley
fresh, chopped
Instructions
Step 1
Heat oil in a large pot over medium high heat.
Step 2
Add onion, celery and carrots. Cook, stirring frequently for 8 minutes.
Step 3
Add garlic, oregano, thyme, sage and a large pinch of salt and pepper. Cook for 1 minute, stirring frequently.
Step 4
Add veggie broth, white beans, and coconut milk to the pot. Stir to combine.
Step 5
If desired, remove about two cups of the soup mixture and blend in a high speed blender.
Step 6
Return blended soup to the pot and bring everything to a simmer over medium high heat.
Step 7
Turn heat to medium and simmer for 5 minutes.
Step 8
Stir in kale and vinegar.
Step 9
Season to taste with salt and pepper. Garnish with croutons and fresh parsley and enjoy!
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
