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By Tesco Real Food
Chicken tagine traybake
Instructions
Prep:5minCook:40min
A medley of ras el hanout, couscous, onions and carrots, this Middle Eastern-inspired chicken tagine traybake is a fragrant and filling way to get the most out of family meal time.
Updated at: Mon, 09 Dec 2024 07:53:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat25.6 g (37%)
Carbs43.8 g (17%)
Sugars3.7 g (4%)
Protein34.7 g (69%)
Sodium468.4 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2 Tbspras el hanout
2lemons
zested and juiced
900gchicken drumsticks
2carrots
peeled and cut into small chunks
1red onion
cut into thin wedges
200gwholewheat couscous
15gfresh parsley
leaves and stalks separated and finely chopped
1reduced-salt vegetable stock cube
or chicken, made up to 450ml
70gpitted green olives with basil & garlic
po
Instructions
View on Tesco Real Food
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