By tasteofhome.com
Black Bean 'n' Pumpkin Chili
Instructions
Prep:20minCook:4h
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
Updated at: Sun, 18 Aug 2024 21:23:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories187 kcal (9%)
Total Fat6.3 g (9%)
Carbs15.7 g (6%)
Sugars3.6 g (4%)
Protein15.9 g (32%)
Sodium683.4 mg (34%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
1onion
medium, chopped
1sweet yellow pepper
medium, chopped
3garlic cloves
minced
2 x 15 ouncescans black beans
each, rinsed and drained
1 x 15 ouncescan pumpkin
solid-pack
1 x 14.5 ouncescan diced tomatoes
undrained
3 cupschicken broth
2 ½ cupsturkey
cubed, cooked
2 teaspoonsdried parsley flakes
2 teaspoonschili powder
1 ½ teaspoonsground cumin
1 ½ teaspoonsdried oregano
½ teaspoonsalt
avocado
Cubed
green onions
thinly sliced, optional
Instructions
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Notes
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