By Ben Wise-Fowler
Pumpkin pie
9 steps
Prep:1hCook:45min
Vegan pumpkin pie
Updated at: Thu, 17 Aug 2023 05:36:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
32
High
Nutrition per serving
Calories435 kcal (22%)
Total Fat25.7 g (37%)
Carbs45.2 g (17%)
Sugars9 g (10%)
Protein5.2 g (10%)
Sodium450.8 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the filling
320gpumpkin
cooked and puréed
43gbrown sugar
32gmaple syrup
177.5mloat milk
1 tspvanilla
½ tspground cinnamon
½ tspground ginger
½ tspground nutmeg
¼ tspallspice
½ tspground cloves
½ tspsalt
For the pastry
Instructions
To make the filling
Step 1
Halve pumpkin, scoop out seeds and insides. Cut the pumpkin into chunks and boil on medium heat until boiling. Reduce to low heat and simmer for 30 mins till pumpkin is soft enough to pierce with a fork. Drain and remove the peel.
Step 2
Mash the pumpkin. Add all filling ingredients to blender and purée
To make the pastry case
Step 3
Mix together flour and salt
Step 4
Rub butter into flour
Step 5
Add 1tbsp water at a time
Step 6
Mix & repeat till pastry is moist enough to hold together
Step 7
Flour hands and roll pastry into ball
Step 8
On a lightly floured surface roll pastry to around .25cm thickness and transfer to pie dish, cutting excess pastry around the edges.
Step 9
Once the pie mix is added to the pastry case, bake for 40 mins, chill overnight and serve with whipped cream.
Notes
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Crispy
Delicious
Easy
Moist
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