By Katelynn Buttars
Teriyaki Turkey Rice Bowl
7 steps
Prep:15minCook:20min
The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!
Updated at: Wed, 16 Aug 2023 23:47:56 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories856.5 kcal (43%)
Total Fat14.4 g (21%)
Carbs140.6 g (54%)
Sugars13.5 g (15%)
Protein38.1 g (76%)
Sodium1101.5 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cuplow sodium soy sauce
¼ cupwater
2 tablespoonsred wine vinegar
2 tablespoonsbrown sugar
or less as desired
2 tablespoonsgranulated sugar
or less as desired
2 teaspoonsminced garlic
1 teaspoonground ginger
1 tablespooncornstarch
2 tablespoonswater
warm
1 tablespoonvegetable oil
½ cupdiced onion
2 tablespoonsminced garlic
1 poundground turkey
1 cupbroccoli
finely chopped
2carrots
large, peeled and grated
2green onions
diced, for garnish
4 cupswhite rice
cooked, or brown, divided
Instructions
Step 1
Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
Step 2
In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
Step 3
Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
Step 4
Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
Step 5
Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
Step 6
Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
Step 7
Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
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