Sausage, Egg, and Cheese - Breakfast Smash Tacos

Name: Sausage, Egg, and Cheese - Breakfast Smash Tacos
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 8 oz ground sausage; 8 eggs; 8 small flour tortilla shells; Non stick cooking spray; 4-6 oz Colby jack cheese; Salsa or hot sauce (optional)

1 step

Prep:5minCook:20min

These delicious breakfast smash tacos were a hit!

Updated at: Thu, 17 Aug 2023 09:45:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250.9 kcal (13%)

Total Fat17.3 g (25%)

Carbs10.4 g (4%)

Sugars0.2 g (0%)

Protein13.5 g (27%)

Sodium475.5 mg (24%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 ozground sausage

8eggs

8flour tortilla shells

small

non stick cooking spray

4 ozColby jack cheese

Salsa

or hot sauce, optional

Instructions

Step 1

1Heat a griddle over medium-high heat. Divide sausage into 8 portions and place them in mounds on the tortillas. Spread sausage thinly over one side of the tortilla. Spray preheated griddle with cooking spray. Press tortillas, meat side down, on hot griddle. Cook until sausage is browned. This only took a few minutes since the meat is spread thin. Flip each smash taco. When tortilla has lightly browned, remove from griddle and keep warm. Scrambled eggs on hot griddle. Top the smash tacos with egg and cheese. Serve plain or with salsa or hot sauce. Enjoy!