Baked Eggs

Name: Baked Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 10 ounces baby potatoes (fingerlings are nice!); 1 small zucchini, cut into thin slices (or summer squash); 1 cup broccolini, cut into bite-sized pieces (or use more peppers & zucchini); 1/2 red onion, cut into thin rings; 1 bell pepper (or 1/2 of 2 colors), cut into rings; 1/2 cup tomatoes, halved (cherry or grape); 4-6 eggs; 1/2 teaspoon salt, or to taste; pepper to taste; 4 ounces of feta (or add avocado at the end); small handful of fresh dill, parsley, basil ribbons or chives (or a mix!); 1/2-1 teaspoon Aleppo chili flakes

5 steps

Prep:15minCook:30min

These Baked Eggs are so fun and easy to make! Eggs are baked in the oven on a sheet pan cradled inside rings of bell pepper and onion, along with roasted potatoes, broccolini, zucchini, and tomatoes. Top them with optional feta and fresh herbs and serve with a sauce!

Updated at: Thu, 17 Aug 2023 03:10:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories225.2 kcal (11%)

Total Fat10.7 g (15%)

Carbs19.5 g (8%)

Sugars3.4 g (4%)

Protein13.2 g (26%)

Sodium701.2 mg (35%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ouncesbaby potatoes

fingerlings are nice

1zucchini

small, cut into thin slices, or summer squash

1 cupbroccolini

cut into bite-sized pieces, or use more peppers & zucchini

0.5red onion

cut into thin rings

1bell pepper

or 1/2 of 2 colors, cut into rings

½ cuptomatoes

halved, cherry or grape

½ teaspoonsalt

4 ouncesfeta

or add avocado at the end

fresh dill

parsley, basil ribbons, or chives, or a mix

½ teaspoonAleppo chili flakes

Instructions

Step 1

Heat oven to 400F.

Step 2

Oil potato slices and place on a lined sheet pan. Bake in the oven for 20 minutes or until tender.

Step 3

Meanwhile, prep and toss veggie slices in olive oil and salt.

Step 4

Arrange spaces in the middle of the roasted potatoes (for the number of eggs you are using) and place 2 pepper slices with a few slices of onion, crack eggs into the center of pepper/onion piles. Scatter remaining veggies, all around the eggs. Add feta cheese if you like. Season the eggs with salt and pepper. Place back in the oven (still 400F) for 10- 13 minutes (more if you want the yolks more solid).

Step 5

Remove when eggs are done to your liking, scatter with fresh herbs, optional chili flakes, and serve immediately- see notes for a sauce.

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