By Sahaj
Vegan Gochujang Jjigae (Korean Spicy Stew)
7 steps
Prep:15minCook:20min
Gochujang jjigae, also known as gochujang stew, is a popular Korean dish made with gochujang, a fermented red chili paste. It is a spicy and flavorful stew that typically includes a variety of vegetables and protein such as tofu or meat, along with other seasonings like garlic, soy sauce, and sesame oil. It is often served hot and can be enjoyed with rice or other side dishes.
Updated at: Wed, 16 Aug 2023 21:06:11 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat7.6 g (11%)
Carbs90.1 g (35%)
Sugars13.1 g (15%)
Protein16.5 g (33%)
Sodium662.3 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For stir-fry
1 tspsesame oil
1 tspgarlic
minced
100gmushroom
thinly sliced
2 tspGochujang paste
1 tspdoenjang paste
or ssamjang paste
For soup
250mlwater
or rice water
50gpotato
cubed
50gzucchini
cubed
50gspring onions
or onions, chopped
1 tspchilli sauce
50gsilken tofu
extra firm, cubed
1 tspwakame seaweed
dried, soak in warm water for 10mins then wash
For seasoned sticky-rice
For garnish
Instructions
Step 1
Stir fry the garlic until golden brown or fragrant.
Add mushroom and toss, let mushroom sear then flip the slices.
Pot
Wooden Spoon
sesame oil1 tsp
garlic1 tsp
mushroom100g
Step 2
Add the pastes in center of the pot and stir-fry for another 30 seconds.
Gochujang paste2 tsp
doenjang paste1 tsp
Step 3
Add water and bring to boil.
water250ml
Step 4
Add potato and simmer for 3 minutes.
potato50g
Step 5
Add zucchini, cover the pot and simmer for 5 minutes or until potato is soft.
Lid
zucchini50g
Step 6
Add tofu and seaweed before serving,
Add salt or soy sauce if needed.
silken tofu50g
wakame seaweed1 tsp
Step 7
Dissolve sugar in rice vinegar and add to cooked rice, mix well and serve.
rice75g
rice vinegar1 tsp
sugar½ tsp
Notes
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