By Kira_Nyanya
Vegan Lentil-Waffles
5 steps
Prep:15minCook:15min
The good thing about including lentils in your diet is that it has numerous benefits - they are high in protein, yet low in calories, making them a great, healthy, filling ingredient for breakfast. Additionally, they contain plenty of delicious fiber that can help to keep cholesterol levels low and thus reduce the risk of heart disease.
Updated at: Thu, 07 Sep 2023 16:15:09 GMT
Nutrition balance score
Great
Nutrition per serving
Calories541.5 kcal (27%)
Total Fat16.5 g (24%)
Carbs88.7 g (34%)
Sugars20.6 g (23%)
Protein14.6 g (29%)
Sodium64.3 mg (3%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
1
Step 1
Add raspberries, blackberries, and blueberries - set aside a handful - with gingerbread spice and the cinnamon stick in a small pot. Cover and cook over low heat for 15 minutes, stirring occasionally, until the berries have broken down into a thick sauce. If necessary, add another 2-3 tablespoons of water.
Pot2
Step 2
In the meantime, whisk the almond milk with oil, vanilla pulp, and agave syrup in a small bowl.
Bowl
Whisk3
Step 3
Preheat the waffle iron. Mix flour and baking soda in a large bowl. Stir in the almond milk mixture, then gently fold in the lentils.
Bowl4
Step 4
Grease the waffle iron with some oil. In the center of the iron, pour in about 125ml of batter at a time and bake waffles according to the manufacturer's instructions until the batter is used up.
5
Step 5
Remove the cinnamon stick from the sauce. Serve the waffles immediately with the sauce and fresh berries.
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