Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories161.8 kcal (8%)
Total Fat2.7 g (4%)
Carbs27.6 g (11%)
Sugars11.6 g (13%)
Protein10.2 g (20%)
Sodium382.2 mg (19%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2onions
medium, diced
2carrots
large, peeled and diced
1 headbroccoli
cut into florets
170ggreen beans
sliced
200gmushrooms
sliced or diced
250mllow salt vegetable stock
2 x 400gchopped tomatoes
tin
2 Tbsptomato purée
3cloves garlic
minced
1 tspground ginger
2 tspgaram masala
2 tspground turmeric
1 tspmild chilli powder
1 tspsmoked paprika
½ tspground cumin
salt
freshly milled black pepper
400gtin chickpeas
drained
200gskyr
1 Tbsplemon juice
rapeseed oil
for cooking
Instructions
Step 1
Heat some oil in a a large saucepan on medium heat and toss in the onion and carrot. Cook for 3 minutes until softening.
Step 2
Add the green beans, mushrooms and garlic and cook for another 2 minutes. Add in the broccoli and spices and mix before covering and steaming for 5 minutes on low heat.
Step 3
Add the tomatoes, tomato purée and stock and mix and then bring to the boil. Cover and simmer for 20 minutes.
Step 4
Add the chickpeas and lemon juice and cover and simmer for another 10 minutes.
Step 5
Turn off the heat and stir through the skyr before serving.
Notes
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