By Sven F
Vegetable Curry
14 steps
Prep:10minCook:20min
A delicious and nourishing mild Vegetable Curry.
Variations:
- Replace green beans & cabbage with +/- 1 cup rinsed dry red lentils (no need for coconut milk powder).
- Replace green beans & cabbage with a comparable amount of broccoli.
- You could also try canned butter beans or chickpeas instead of red lentils 😃
Updated at: Sat, 21 Oct 2023 02:40:07 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
48
High
Nutrition per serving
Calories605.8 kcal (30%)
Total Fat14.1 g (20%)
Carbs102.2 g (39%)
Sugars6 g (7%)
Protein21.7 g (43%)
Sodium1224.5 mg (61%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Preparation
Step 1
Peel garlic and ginger, then chop finely and set aside.
Cutting Board
Knife
garlic4 cloves
gingerStep 2
Chop tomato and onion into small pieces.
Cutting BoardKnife
tomato1 
onion0.5 Step 3
Rinse lentils and set aside.
Strainer
dry red lentils1 cupStep 4
Chop potato, taro and carrots into biggish cubes, then boil them for 10 minutes (or until soft).
Cutting BoardKnife
Pot
potatoes2 
taro1 
carrot1 Step 5
Drain water into a bowl/pot and set aside to use later.
BowlCooking
Step 6
Heat Olive Oil in the soup pot on medium low heat, stir-frying garlic & ginger.
Pot
Wooden Spoongarlic4 clovesginger
olive oil2 TbspStep 7
Add curry powder, stirring well.
PotWooden Spoon
curry powder2 tspStep 8
Add onion then tomato, stirring until tomato starts dissolving.
PotWooden Spoontomato1 onion0.5 Step 9
Add 150ml of water with vegetable stock.
PotWooden Spoon
vegetable stock3 tsp
water150mlStep 10
Add lentils, carrot, potato and taro. Stir for a minute.
PotWooden Spoonpotatoes2 taro1 carrot1 Step 11
Then add the salt, cinnamon powder and enough water (saved earlier) to cover all ingredients.
PotWooden Spoon
salt1 ½ tsp
cinnamon powder1 tspwater150mlStep 12
Keep cooking on medium-low until all the ingredients are well combined (approx 10 minutes).
PotWooden SpoonStep 13
Stew it on low heat, until thick like an Indian style curry. Adding more water if necessary.
PotWooden SpoonStep 14
Garnish with chopped Cilantro and serve with Cooked Rice or Naan/Paratha.
cilantro
black pepperNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
