Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat13.9 g (20%)
Carbs22.6 g (9%)
Sugars19.1 g (21%)
Protein15.8 g (32%)
Sodium1050.6 mg (53%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Marinate the Chicken: In a bowl or ziplock bag, mix all the marinade ingredients until well combined. Add the chicken thighs, ensuring they are fully coated with the marinade. Let it marinate in the refrigerator for a minimum of 2 hours, or overnight for best results.
Step 2
Preheat the Oven: Remove the chicken from the refrigerator and let it warm to room temperature for about 15-20 minutes. Meanwhile, preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit).
Step 3
Bake: Lay the chicken on a baking tray and place it in the preheated oven. Bake for 20 minutes, or until the chicken is cooked through and has a beautiful glaze.
Step 4
Rest and Serve: Allow the chicken to rest for 10 minutes before slicing. Serve as a delightful main dish that pairs wonderfully with rice and vegetables.
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