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Sean Gariano
By Sean Gariano

Scrambled Eggs with Cheese & Meat

9 steps
Prep:10minCook:10min
Updated at: Sun, 14 Apr 2024 23:11:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories478.5 kcal (24%)
Total Fat34.2 g (49%)
Carbs7.3 g (3%)
Sugars6.5 g (7%)
Protein35.4 g (71%)
Sodium2142.3 mg (107%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Crack 2 eggs in a bowl
Step 2
2. Put a small pour of milk in the bowl
Step 3
3. Cover top layer with salt and pepper
Step 4
4. Get a medium frying pan and put a teaspoon of butter on the pan
Step 5
5. Turn to low-medium heat
Step 6
6. Wait till butter melts a bit and take pan and spread it around
Step 7
7. While you wait for butter to melt, grate a hand sprinkle worth of cheese and/or cut up meat pieces to put in
Step 8
8. Pour bowl contents in and scrape edges of egg into the middle, add cheese and/or meat while you scrape
Step 9
9. Mix around and break off pieces until scrambled and done

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