Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 1/2 cups cauliflower rice (found in frozen veg section of store); 4 cups frozen stir fry vegetables of your choice; 2 tbsps sesame oil; 1 tbsp dry minced onion; 1 tsp garlic powder; 1/2 tsp red pepper flakes; 2 eggs; 1/4 cup tamari or soya sauce; pepper to taste

1 step

Prep:5minCook:15min

I was a little skeptical about cauliflower "rice" but was pleasantly surprised with this recipe. Even more surprised that my husband like it!

Updated at: Thu, 02 May 2024 12:36:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.4 kcal (9%)

Total Fat9.1 g (13%)

Carbs16 g (6%)

Sugars6.7 g (7%)

Protein7.4 g (15%)

Sodium1066.6 mg (53%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupscauliflower rice

found in frozen veg section of store

4 cupsfrozen stir fry vegetables

2 tbspssesame oil

1 Tbsponion

dry, minced

1 tspgarlic powder

½ tspred pepper flakes

2eggs

¼ cuptamari sauce

or soya

pepper

to taste

Instructions

Step 1

Heat 1 tbsp of sesame oil to medium in a skillet. Add the cauliflower rice and vegetables. Stir until thawed then cover and cook until tender, about 5-6 minutes. Add the other tbsp of sesame oil with the minced onion, garlic powder and red pepper flakes and stir together. Push everything to the sides of the pan and pour the eggs into the well in the center. Scramble for 5-6 minutes then once the eggs are cooked stir everything together. Add pepper and tamari and serve.

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