Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories202 kcal (10%)
Total Fat6 g (9%)
Carbs25.6 g (10%)
Sugars9.2 g (10%)
Protein14 g (28%)
Sodium327.3 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
PREHEAT IT
Step 2
Preheat oven to 220°C.
Step 3
ROAST IT
Step 4
Toss pumpkin, cauliflower and broccoli in a medium oven dish with 1/2 tsp salt and 1/2 tsp olive oil. Roast for about 15 mins, until beginning to soften.
Step 5
COOK IT
Step 6
Heat 1/2 tsp oil in a frypan on medium heat. Add onion and
Step 7
garlic and cook for 1–2 mins, until beginning to soften. Add mushrooms and cook a further 2–3 mins. Add peas and cook for a further 2 mins. Remove from heat.
Step 8
BAKE IT
Step 9
Mix egg, cottage cheese, milk and 1 tsp salt together in a bowl. Evenly top pumpkin with mushroom onion mixture then pour over sauce. Top with cheese. Return to oven to bake for about 25 mins, until vegetables are tender and top is golden.
Step 10
EAT IT
Step 11
Allow to sit for 5 mins before serving.
Notes
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