By deborah youngman
Creamy Thai chicken and noodles
5 steps
Prep:15minCook:15min
Updated at: Sun, 04 Aug 2024 09:28:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories524.5 kcal (26%)
Total Fat27.6 g (39%)
Carbs41 g (16%)
Sugars2.6 g (3%)
Protein28.7 g (57%)
Sodium1154.1 mg (58%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
or breasts, cubed
1 tablespoonground turmeric
2 teaspoonsground ginger
black pepper
2 tablespoonslow sodium soy sauce
or tamari
1 teaspoonhoney
3 tablespoonssesame oil
or extra virgin olive oil
4baby bok choy
or 1 bunch kale, chopped
2shallots
medium, chopped
3cloves garlic
minced or grated
1 inchfresh ginger
peeled and grated
¼ cupfresh cilantro
or thai basil, chopped
¼ cupthai red curry paste
using more or less to taste
2 cupscanned full-fat coconut milk
2 tablespoonsfish sauce
or low sodium soy sauce
8 ouncesrice noodles
thick or thin
limes
sliced
mixed herbs
shallots
for serving
Instructions
Step 1
1. Toss the chicken with turmeric, ground ginger, pinch of pepper, soy sauce, honey, and 1 tablespoon oil. Let sit 5 minutes.
Step 2
2. Heat 2 tablespoons oil in a large Dutch oven or braiser over medium-high heat. Add the chicken and sear until browned, about 3 minutes, stirring 2-3 times. Toss in the bok choy and cook 2 minutes more, until just charred on the edges. Transfer everything to a plate.
Step 3
3. To the same Dutch oven, add 2 tablespoons oil, the shallots, garlic, fresh ginger, and cilantro/basil, cook 3 minutes, then stir in the curry paste. Cook until fragrant, about 2 minutes. Stir in about 2 cups coconut milk and fish sauce. Slide the chicken and bok choy back into the sauce. If you want more sauce, add the additional coconut milk…I always use 3 cups. Simmer over medium heat until the sauce thickens slightly, 5 minutes.
Step 4
4. Meanwhile, cook noodles according to package directions.
Step 5
5. Divide the noodles between bowls and ladle the chicken and sauce over. Top each bowl as desired with herbs, shallots, and lime juice.
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