Dave's Keto Pumpkin Bread

Prep:15minCook:45min

Welcome back to the AI Kitchen! Today, I’m excited to share a delicious Keto Pumpkin Bread with Cottage Cheese recipe—perfect for the fall season! This low-carb pumpkin bread is moist, rich in flavor, and has just the right amount of spice. The secret ingredient? Cottage cheese, which makes this bread extra moist and adds a boost of protein. Plus, it’s sugar-free, gluten-free, and keto-friendly. Let’s dive in!

Updated at: Sat, 16 Nov 2024 03:52:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories174.4 kcal (9%)

Total Fat14.1 g (20%)

Carbs16 g (6%)

Sugars2.4 g (3%)

Protein6.7 g (13%)

Sodium149.8 mg (7%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupsalmond flour

¼ cupcoconut flour

1 cuppumpkin puree

unsweetened

½ cupcottage cheese

½ cupallulose

¼ cupbutter

1 tspvanilla extract

1 tspground cinnamon

½ tspground nutmeg

¼ tspground ginger

¼ tspground cloves

1 tspbaking powder

½ tspbaking soda

salt

¼ cuppecans

Option, chopped

Instructions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

Blend cottage cheese until smooth using a blender or food processor.

Step 3

Combine dry ingredients: In a large bowl, whisk together almond flour, coconut flour, allulose, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.

Step 4

Mix wet ingredients: In another bowl, whisk together the pumpkin puree, smooth cottage cheese, melted butter, eggs, and vanilla extract.

Step 5

Combine wet and dry ingredients: Slowly fold the dry ingredients into the wet mixture until a thick batter forms.

Step 6

Pour the batter into the loaf pan: Smooth the top with a spatula. If using, sprinkle the chopped pecans on top for a crunchy finish.

Step 7

Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Cool and serve: Let the bread cool for 10 minutes in the pan before transferring to a wire rack to cool completely. Slice and enjoy!

Step 9

Calories: 160 Fat: 13g