Longevity Oatmeal

Name: Longevity Oatmeal
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 2 cups soymilk, plus more as needed; 2 cups oat groats (*or steel-cut oats), rinsed and drained; 4 apples, chopped; 2 teaspoons cinnamon; ½ teaspoon ground cloves; 4 cardamom pods; ¼ cup chia seeds, ground (or ½ cup ground); ¼ cup flaxseed meal; ¼ cup hemp hearts (optional)

Instructions

Prep:10minCook:40min

Start your day with Oatmeal with Chia Seeds, a nutrient-rich breakfast designed to fuel your body and support long-term health. This healthy oatmeal recipe may help lower blood sugar in people with type 2 diabetes and improve cholesterol when eaten regularly. This longevity oats bowl features ground chia seeds for better nutrient absorption, flaxseed meal for heart-healthy omega-3s, and cooked apples packed with gut-friendly pectin. Natural sweetness comes from dates, which don’t spike blood sugar like refined sugars, making this oatmeal a low-glycemic option.

Updated at: Sat, 21 Dec 2024 13:18:15 GMT