Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories552.1 kcal (28%)
Total Fat16.5 g (24%)
Carbs81.9 g (31%)
Sugars16.5 g (18%)
Protein22.1 g (44%)
Sodium2064.4 mg (103%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken pieces
bone-in, or beef ribs, or a mix
2 earscorn
cut into thirds
1green plantain
peeled and sliced into thick rounds
1plantain
ripe, peeled and sliced into thick rounds
1yucca root
medium, cassava, peeled and cut into chunks
2potatoes
medium, peeled and quartered
1carrot
medium, peeled and sliced
1onion
medium, finely chopped
2garlic cloves
minced
1tomato
finely chopped
1 bunchcilantro
chopped, reserve half for garnish
2green onions
chopped
8 cupschicken broth
or beef
1 teaspoonground cumin
1 teaspoonpaprika
1 tablespoonvegetable oil
salt
to taste
black pepper
to taste
lime wedges
for serving
Instructions
View on delishglobe.com
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