By Hannah Marley
Tofu red Thai curry
9 steps
Prep:15minCook:20min
Add whatever seasonal veges you have, but this particular selection was very nice!
Updated at: Tue, 14 Jan 2025 06:31:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories599.2 kcal (30%)
Total Fat46 g (66%)
Carbs34.6 g (13%)
Sugars9.7 g (11%)
Protein20.5 g (41%)
Sodium1215.8 mg (61%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Tofu marinade
Red Thai Curry
2 Tcoconut oil
2 Tred curry paste
1onion
small, roughly chopped
2cloves garlic
minced
200gkumara
peeled and chopped into small squares
1.5carrots
peeled and chopped
1 cbrocoli florets
2bok choy
roughly chopped
½ tturmeric powder
½ tfresh ginger
grated
salt
pepper
1 teaspoonmaple syrup
1can coconut milk
the rest left over from the marinade
1 Ttamari
juice of lime
Fresh coriander
chopped, for garnish
Instructions
Tofu marinade
Step 1
Cut the pressed tofu into cubes, or tear into cube size pieces for extra texture.
Cutting Board
Knife
Step 2
Mix the coconut milk with the red curry paste to blend it out. Mix in the salt, pepper and cornstarch into the mix (everything except the oil) until it's all thoroughly mixed together. Add the tofu cubes into the bowl and toss to combine with the mix, until all pieces are coated. Set aside or cover and marinate for at least 15 minutes.
Bowl
Whisk
Step 3
In a pan over medium-high heat, heat the tablespoon of coconut oil. Once hot, add in the tofu cubes and brown and crisp until all sides are completely browned and crisped up. Remove the tofu and set aside.
Frying Pan
Red Thai curry
Step 4
In the same pan over medium heat, add 1 more tablespoon of the coconut oil.
Frying Pan
Step 5
Add in the curry paste to fry it, stirring into the coconut oil, for about 1 minute. Add in the chopped onion and cook until onion is slightly translucent about 8 minutes.
Step 6
Add in the garlic, stir together, then the second tablespoon of coconut oil, then add the broccoli, red bell pepper, green bell pepper and carrots.
Step 7
Add the sea salt, black pepper, maple syrup, and tamari on top and stir everything together. Reduce heat to medium and cook down, stirring, until carrots are tender-crisp, about 5-10 minutes.
Step 8
Add in the coconut milk and stir. Add in the crispy tofu, then let it simmer for about 5 minutes. Squeeze the lime over, stir, and then remove from heat.
Step 9
Serve with chopped coriander sprinkled on top and a wedge of lime
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