Pork Satay Curry

Name: Pork Satay Curry
Cuisine: Asian
Ingredients: 4 Pork loin steaks; 1 tbsp honey; 2 tbsp reduced salt soy sauce; 3 tbsp peanut butter; 1½ tbsp curry powder; 200ml coconut milk; ½ lime, juiced; 1 head broccoli; 200g rice; 2 tbsp oil; 1 veg stock cube; 2 level TSP flour, mixed to a paste

6 steps

Tasty fakeaway comes in at around £1 person.

Updated at: Thu, 17 Aug 2023 13:18:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories740.2 kcal (37%)

Total Fat39.8 g (57%)

Carbs55.6 g (21%)

Sugars8.6 g (10%)

Protein40.2 g (80%)

Sodium580.8 mg (29%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork loin steaks

1 Tbsphoney

2 Tbspreduced salt soy sauce

3 Tbsppeanut butter

1 ½ Tbspcurry powder

200mlcoconut milk

0.5lime

juiced

1 headbroccoli

200grice

2 Tbspoil

1veg stock cube

2 level TSPflour

mixed to a paste

Instructions

Step 1

Marinate pork loin steaks in a bowl with the honey and ½ tbsp of soy sauce. Start rice cooking.

Step 2

Heat the peanut butter, curry powder and 1 tbsp of oil in a parje pan on low. Add a splash of coconut milk to thin if needed. Cook for 1 min

Step 3

Slowly add the remaining coconut milk and soy sauce, stirring, hen add the stock. Simmer on low for 12 mins add lime juice and flour paste after 10 mins. start cooking the broccoli.

Step 4

Fry the marinated pork in the rest of the oil on a high heat until cooked.

Step 5

Transfer pork to a plate and leave rest. Slice diagonally after resting.

Step 6

Divide the broccoli and rice between the plates, add sliced pork, drizzle over the sauce and season. Serve with lime wedges if wanted