Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories855.4 kcal (43%)
Total Fat61.2 g (87%)
Carbs13.3 g (5%)
Sugars4.9 g (5%)
Protein62.5 g (125%)
Sodium2540.9 mg (127%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
whole
diced ham
shredded cheddar cheese
¼ cuponion
diced
¼ cupbell peppers
diced
1 ½ teaspoonkosher salt
divided
½ teaspoonblack pepper
2 tablespoonsolive oil
3 tablespoonseverything bagel seasoning
3 tablespoonsbutter
½ cupdiced onion
¼ cupbell peppers
diced
1garlic clove
minced
1 tablespoonall purpose flour
½ teaspoonkosher salt
¼ cupswhole milk
4 ouncescream cheese
softened
2 cupsshredded cheddar cheese
6 cupsrice
cooked, for serving, optional
fresh parsley
optional garnish
Instructions
Step 1
Prepare a grill fire to 350° using pecan or hickory for smoke flavor.
Step 2
Make a pocket in the center of the chicken breasts by slicing
Step 3
through the center from one end, making a 2- 3 inch slit, not cutting all the way through
Step 4
In a bowl, combine, ham, 1 cup cheddar cheese, 1/4 cup diced
Step 5
onion, 1/4 cup diced bell peppers, 1/2 teaspoon salt and 1/2 onion, 1/4 cup diced bell peppers, 1/2 teaspoon salt and 1/2 teaspoon pepper
Step 6
Stuff filling into chicken breasts.
Step 7
Place on a baking sheet and brush or spray with olive oil. Sprinkle with 1 teaspoon kosher salt and Everything Bagel Seasonings.
Step 8
Cook chicken over indirect fire with the grill closed for about 25 minutes. Check internal temperature using a digital thermometer in the top of the chicken breast.
Step 9
Cook until chicken reaches 165°.
Step 10
Remove to a platter and rest five minutes.
Step 11
Prepare the cheese sauce while the chicken is cooking. Melt butter in a skillet and cook 1/2 cup diced onion, 1/4 cup diced bell peppers
Step 12
and the minced garlic clove over medium heat, stirring often until vegetables are softened.
Step 13
Add flour and whisk to combine. Continue to stir and cook about 3 minutes. Whisk in milk.
Step 14
Add cream cheese and whisk until fully melted. Lower to simmer and mix in 2 cups shredded cheddar until fully combined and sauce is smooth.
Step 15
Keep warm until ready to serve.
Step 16
Drizzle about a tablespoon of sauce over each chicken breast and move to a cutting board. Slice into thin slices, cutting across the wide part of the chicken, so that the filling stays inside the pocket.
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