Protein crepes
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By Custard Pie
Protein crepes
7 steps
Prep:2minCook:10min
Use whatever fillings you want!!
Updated at: Thu, 17 Aug 2023 02:52:14 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat7.6 g (11%)
Carbs19.4 g (7%)
Sugars4.9 g (5%)
Protein17.2 g (34%)
Sodium215.8 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together 33g flour 16g Protein powder pinch salt, 72g egg white 67 ml of both milk and water, 1 tsp vanilla,
Step 2
Heat 1 tsp butter up then get a napkin then rub it in the pan till the butter gets onto the napkin
Step 3
Pour about 1/4 cup batter on the pan and swirl the batter around by turning the pan
Step 4
Once the batter was spread let cook until bubbles appear then carefully flip, and let cook for a few minutes
Step 5
then transfer to a plate, add more butter to pan as needed, repeat steps till all batter has been used.
Step 6
Then once all batter has been used fill with whatever you want, I did keto Nutella, strawberries
Step 7
Enjoy!
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