Meal Prep Coconut Flour Pancakes

Name: Meal Prep Coconut Flour Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tbsp Coconut Oil; 1 cup Coconut Flour; 8 Egg; 1/4 cup Avocado Oil; 1/2 cup Blueberries; 1/2 cup Strawberries (sliced); 1 tbsp Hemp Seeds

4 steps

Prep:20minCook:20min

7 ingredients 20 minutes 3 servings

Updated at: Thu, 17 Aug 2023 12:05:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories574.3 kcal (29%)

Total Fat41.4 g (59%)

Carbs28.1 g (11%)

Sugars9.6 g (11%)

Protein21.5 g (43%)

Sodium193.8 mg (10%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspcoconut oil

1 cupcoconut flour

8egg

¼ cupavocado oil

½ cupblueberries

½ cupstrawberries

sliced

1 Tbsphemp seeds

Instructions

Step 1

Melt the coconut oil in a large skillet over medium heat.

Step 2

In a bowl, combine the coconut flour, eggs, and avocado oil. Mix well. The dough will be stiff, thick and fluffy, not like typical pancake batter.

Step 3

Scoop out 1/4 cup servings of the dough and form it into small balls. Drop them into the pan and press down gently to form pancakes. Cook for 2 to 3 minutes per side, flipping gently.

Step 4

Top with fresh berries, hemp seeds and any other toppings you'd like. Enjoy!