Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144 kcal (7%)
Total Fat8.9 g (13%)
Carbs8.7 g (3%)
Sugars1.7 g (2%)
Protein7.1 g (14%)
Sodium821.4 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Seasonings
Instructions
Ground beef
Step 1
Heat a skillet on medium high heat and add 3 tbsp oil
Step 2
Add 3 cloves chopped garlic and sauté for a minute
Step 3
Add 1.5 pounds ground beef and brown
Step 4
Add half diced onion and cook for 1 minute
Step 5
Add sazon (2 tsp), tomato bouillon (2 tsp), salt (1 tsp), pepper (2 tsp), adobo (1 tsp), 2 bay leaves, and oregano (2 tsp)
Step 6
Lower heat to medium low. Cook for 10 minutes.
Step 7
**Before serving meat, drain oil otherwise you will have a wet ass, runny tostada (eWww)
Refried beans
Step 8
I use any canned refried beans. Add water to a blender, qtr onion, half tomato, half Serrano & a garlic cube.
Step 9
Season with cumin, salt and pepper, tomato bouillon, and adobo (1 tsp each)
Step 10
Blend u til you reach a nice consistency. Not supper runny. Not too thick. Heat in microwave or pot.
Building your tostada (order)
Step 11
Tostada
Step 12
Spread nice layer of refried beans
Step 13
Add layer ground beef
Step 14
Add lettuce
Step 15
Add tomato’s
Step 16
Add slices of boiled egg
Step 17
Add hot crumbled Queso fresco
Step 18
Add avocado slices
Step 19
Add salsa (recipe posted)
Step 20
Messy, but so yummy!!!!
Step 21
Enjoy :)
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