By Anne Hy
Black Bean Soup with Topper Whoppers
Unlike many other bean recipes in this book, there is no need to soak the black beans; the fact that they take a while to go from dried to creamy is part of their impact. The flavor the beans contribute as they simmer is a major element of the soup, and while they cook, you’ll have time to pull together the “topper whoppers”—chips, avocado, sour cream, and other finishers.
Updated at: Thu, 17 Aug 2023 02:28:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat12.5 g (18%)
Carbs45 g (17%)
Sugars3.6 g (4%)
Protein14.4 g (29%)
Sodium774.4 mg (39%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2dried chiles
costeño
2dried chiles
taviche
2canned chipotle chiles in adobo
1 pounddried black beans
1 tablespoonkosher salt
plus more for seasoning
freshly ground pepper
2yellow onions
large
1serrano chile
¼ cupneutral oil
such as sunflower
1 tablespooncoriander seeds
2 tablespoonsoregano
Mexican, plus more for serving
1 tablespoonground cumin
2bay leaves
1cinnamon stick
Corn chips
sour cream
avocado
lime wedges
queso fresco
cilantro
for serving, optional
Instructions
Step 1
From the Market
Dried costeño chiles
Dried taviche (tabiche) chiles
Serrano chile
Canned chipotle chiles in adobo
Avocado
Queso fresco
Cilantro
Spin It
Guajillo or ancho chiles can replace costeño, and chiles de árbol or chipotles can replace taviches
Jalapeño (less spicy) or habanero (more spicy) could replace the serrano
At Home
Dried black beans
Salt and pepper
Yellow onions
Neutral oil
Coriander seeds
Mexican oregano
Ground cumin
Bay leaves
Cinnamon stick
Corn chips
Sour cream
Lime
Spin It
Pinto beans, ayocote negro beans, or scarlet runners can replace the black beans
Ordinary oregano can be used
2 teaspoons ground cinnamon can replace the cinnamon stick
Step 2
Discard the stems from the dried chiles and drop the costeño, taviche, and chipotle chiles into a blender jar. Add 2 cups hot water; let soak 25 minutes.
Step 3
Meanwhile, pick over beans, then rinse. Put the beans in a large (6- to 8-quart) pot and cover with 4 quarts cold water. Bring to a simmer over high heat, skimming any foam that rises to surface. Season with 1 tablespoon salt and some pepper. Lower the heat to a simmer.
Step 4
Finely chop onions and serrano (remove serrano ribs and seeds to reduce spiciness, if desired). In a medium cast-iron or other heavy skillet, heat oil over medium-high until shimmering. Add the onions and serrano and season generously with salt. Cook, stirring occasionally, until the onions go from being translucent and juicy to very soft and richly browned, 12 to 14 minutes. Lightly crush the coriander seeds. Add the coriander, oregano, and cumin to the onions. Cook, stirring, for 1 minute more to bloom the spices. Add a couple ladlefuls of bean liquid to the onions and cook, stirring and scraping with a wooden spoon to loosen up any bits, then pour onion mixture into the beans.
Step 5
Puree chile mixture until smooth. Pour puree into bean mixture, then add the bay leaves and cinnamon. Partially cover the pot and simmer, stirring occasionally, until the beans are very tender but not quite cooked through, 2 to 2½ hours (or longer, depending on beans). Taste and season with salt, if needed. Simmer gently until the beans are completely soft, 15 to 30 minutes more. Remove the bay and cinnamon.
Step 6
Puree the soup with a handheld or regular blender, or with a food mill, if desired. Serve topped with corn chips, sour cream, avocado, lime wedges, queso fresco, and/or cilantro, along with oregano, if desired.
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