Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories121.6 kcal (6%)
Total Fat8 g (11%)
Carbs9.5 g (4%)
Sugars4.5 g (5%)
Protein3.3 g (7%)
Sodium1386.1 mg (69%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Cucumber Salad
Instructions
Step 1
Cut cucumbers in half lengthwise then in half widthwise.
Step 2
Smash section one by one then rough chop into bite size pieces
Step 3
Add about 1-2 teaspoons of kosher salt and set aside for 20 minutes this will extract the excess water as well as season it. Be sure to drain water afterwards
Step 4
Combine chili flakes, ginger/garlic, soy sauce, rice wine, sesame oil in a bowl and when excess water is drained from the cucumber combine
Step 5
Top with cilantro and sesame seeds
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