Baked Haddock w/Roasted Broccoli & Cucumber
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By Chasity
Baked Haddock w/Roasted Broccoli & Cucumber
1 Leanest, 2 Healthy Fat, 3 Green & 3 Condiment.
Updated at: Wed, 16 Aug 2023 17:05:27 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
2
Low
Nutrition per serving
Calories690.7 kcal (35%)
Total Fat61.2 g (87%)
Carbs22.3 g (9%)
Sugars2.7 g (3%)
Protein14.7 g (29%)
Sodium509.5 mg (25%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 375°. Prepare sheet pan with parchment paper & spray paper with cooking spray.
Step 2
Chop broccoli into bite size pieces. Spread in a single layer on sheet pan, leaving room for fish. Roast 20 minutes and turn.
Step 3
After the broccoli has roasted 20 minutes, pat fish dry with a paper towel. Rub with olive oil, sprinkle both sides with dill and salt. Drizzle the lemon juice over filet.
Step 4
Place fish on sheet pan with broccoli and top with piece of butter. Bake 10-15 min or until fish flakes easily with a fork.
Step 5
Slice cucumber into rounds or pieces. Sprinkle both broccoli and cucumber with thyme and serve.
Notes
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Easy
Fresh
Go-to
Moist
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