Lentils stew
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories252.5 kcal (13%)
Total Fat0.8 g (1%)
Carbs48.5 g (19%)
Sugars16.7 g (19%)
Protein15.8 g (32%)
Sodium60.5 mg (3%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, fry the onions, capsicums and carrots until soft
Step 2
Add garlic, hot pepper And ginger for one more minute
Step 3
Add lentils for 2 more minutes
Step 4
Add tomato paste, tomatoes, water, salt to taste and let cook for 30 minutes on low fire
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