Chicken Crust Veggie Pizza

Name: Chicken Crust Veggie Pizza
Cuisine: Italian, Mediterranean, American, European
Ingredients: • 1 cup baby spinach; • 1 egg; • 2 Tbsp grated parmesan cheese; • ⅓ cup chopped green bell pepper; • ⅓ cup sliced green onions; • ½ lb 90-94% lean ground chicken; • ½ tsp Italian seasoning (optional); • ⅓ cup thinly sliced mushrooms; • ½ cup reduced-fat shredded mozzarella cheese; • 1½ cups sliced tomatoes

5 steps

1 lean - 3 greens - 0 healthy fats - 2 condiments (per serving)

Updated at: Thu, 17 Aug 2023 11:32:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.7 kcal (16%)

Total Fat17.4 g (25%)

Carbs9.8 g (4%)

Sugars5.3 g (6%)

Protein36.3 g (73%)

Sodium412.8 mg (21%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbaby spinach

1egg

2 Tbspparmesan cheese

grated

⅓ cupgreen bell pepper

chopped

⅓ cupgreen onions

sliced

0.5 lblean ground chicken

90 - 94 %

½ tspItalian seasoning

optional

⅓ cupmushrooms

thinly sliced

½ cupreduced-fat shredded mozzarella cheese

1 ½ cupstomatoes

sliced

Instructions

Step 1

1. Preheat oven to 400˚F.

Step 2

2. Combine the chicken egg, parmesan cheese, and Italian seasoning in medium-sized bowl. Form the chicken mixture into a thin, circular crust shape on a parchment-lined baking sheet. Bake until golden, about 20 minutes.

Step 3

3. Top chicken crust with toppings in the following order: spinach, sliced tomatoes, mozzarella, and then 1 cup of your favorite veggie toppings.

Step 4

4. Bake until cheese is melted, about 7 to 10 minutes. Cut into 4 equally-sized slices, and serve.

Step 5

Tip: Feel free to change the veggie toppings based on what you like or have on hand (need 1 cup total of veggie toppings).