By Franco Namani
Lebanese Cauliflower Stew (يخنة القرنبيط).
5 steps
Prep:1h 10minCook:15min
Updated at: Thu, 17 Aug 2023 14:02:19 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat7.8 g (11%)
Carbs16.4 g (6%)
Sugars3 g (3%)
Protein11.6 g (23%)
Sodium347.1 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Clean the Cauliflower and rinses, fry it it in a saucepan with little oil, lair 4 to 6 minutes from all sides until golden brown, remove to paper towel.
Step 2
Boil the meat with cardamom, cinnamon and bay leaf for an hour or so until fully cooked, remove and strain the broth to use.
Step 3
In a saucepan with little oil, sauté the onion and garlic until wilted then add the diced potato, give it a quick mix, then add the broth, and cook it for 10 minutes on medium heat, season with salt and pepper to taste.
Step 4
Add the cauliflower to the saucepan, the lemon juice, the dissolved starch and let it simmer for 10 to 15 minutes.
Step 5
Pour the stew in the service bowl or pan, sprinkle with chopped coriander on the top of the stew and serve it with rice.
Notes
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