Nut Free Carrot Cake Chia Pudding

Name: Nut Free Carrot Cake Chia Pudding
Prep time: 3 h
Cook time: 3 h
Total time: 6 h
Cuisine: American
Ingredients: 1 Carrot (medium, grated); • 1/2 tsp Cinnamon; • 1/8 tsp Ground Cloves; • 1/4 tsp Ground Ginger; • 1 tsp Stevia Powder (to taste); • 2 cups Unsweetened Almond Milk; • 1/2 cup Chia Seeds; 1/4 cup Sunflower Seeds(chopped); 2 tbsps Unsweetened Coconut Flakes

2 steps

Prep:3hCook:3h

9 ingredients 3 hours 2 servings

Updated at: Thu, 17 Aug 2023 03:53:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories445.2 kcal (22%)

Total Fat31.4 g (45%)

Carbs34.3 g (13%)

Sugars4.4 g (5%)

Protein13.4 g (27%)

Sodium219.6 mg (11%)

Fiber20.7 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1carrot

medium, grated

0.5 Tspcinnamon

⅛ tspGround Cloves

¼ tspGround Ginger

1 tspStevia Powder

to taste

2 cupsUnsweetened Almond Milk

½ cupChia Seeds

¼ cupSunflower Seeds

chopped

2 tbspsUnsweetened Coconut Flakes

Instructions

Step 1

In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia. Add the almond milk, then whisk in the chia seeds. Let sit for 5 minutes, then stir again to redistribute the chia seeds. Cover the bowl and refrigerate for 3 hours or overnight.

Step 2

Divide into bowls or mason jars and garnish with shredded coconut and sunflower seeds. Enjoy!