Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
117
High
Nutrition per serving
Calories1483.7 kcal (74%)
Total Fat64.2 g (92%)
Carbs165.8 g (64%)
Sugars2 g (2%)
Protein56.3 g (113%)
Sodium405.6 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Crack 2 eggs in a bowl. Add a pinch of salt and whisk.
eggs2
Step 2
On medium heat, drizzle oil and pour in egg mixture. Fold as it cooks.
Step 3
Slice egg roll into half so you can make 2 rolls.
Step 4
Next, with half an avocado, slice into 5cm strips.
avocado0.5
Step 5
Slice a block of cream cheese into 5cm thickness as well.
cream cheese60g
Step 6
Wash green onions and cut into the length of the nori sheet.
green onions
Step 7
On cooked rice, add a drizzle of sesame oil and mix.
sesame oil2 Tbsp
white rice400g
Step 8
Place a sheet of nori on a flat surface. Spread rice and fill to 3/4 of the nori. Place egg, cream cheese, avocado strips and green onions. Gently roll the kimbap. Repeat.
nori2 sheet
Step 9
Next, drain the tuna oil from the cans. Then, add the tuna to a bowl. Add 5 Tbsp of mayo and give it a good mix.
mayonnaise5 Tbsp
can tuna2
Step 10
Add the tuna paste on top of each kimbap. Sprinkle shichimi powder and decorate with chopped green onions (optional).
green onions
Shichimi powder
Notes
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