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Victoria Lumb
By Victoria Lumb

Cannelés Bordelais

Updated at: Thu, 17 Aug 2023 06:05:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories189.3 kcal (9%)
Total Fat5.5 g (8%)
Carbs30.8 g (12%)
Sugars21.2 g (24%)
Protein3.1 g (6%)
Sodium18.3 mg (1%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the milk and the butter in a saucepan and bring it to the boil.
Step 2
Take it off the heat.
Step 3
Beat the eggs and whisk them in little by little stirring continuously
Step 4
Leave to cool.
Step 5
Mix the flour, the sugar and the rum in a bowl and then add this and the vanilla pod to the milk mixture.
Step 6
Leave to sit until the next day.
Step 7
Sieve.
Step 8
Butter the fluted cake moulds and pour this mixture in leaving 1cm space at the top.
Step 9
Heat the oven to 180°C and cook the cake- lets for 1 hour or until they are dark golden brown. Turn out the cakes whilst still hot.
Step 10
The cakelets are at their best eaten the same day.

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