By Katie Wilkins
Cauliflower Risotto with Artichokes
Instructions
Prep:10minCook:15min
Inspired by rice-based risotto from the Veneto region in Northern Italy, this quick-cooking, low-carb version cooks riced cauliflower with flavor-boosting fire-roasted diced tomatoes, artichokes and lemon zest. A touch of cream and a handful of Parmesan cheese stirred in at the end brings everything together into a creamy and satisfying main dish for 2 or side dish for 4.
Updated at: Thu, 17 Aug 2023 11:30:06 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories306.8 kcal (15%)
Total Fat21.8 g (31%)
Carbs23.2 g (9%)
Sugars7.4 g (8%)
Protein8.1 g (16%)
Sodium757.1 mg (38%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1 cuponion
diced
1 ½ tspminced garlic
1 lbriced cauliflower
1 x 14.5 ozcan fire roasted diced tomatoes with garlic
drained
½ tspkosher salt
1 jarartichoke hearts in water
whole, or one 13.75 oz can, drained, quartered
¼ cupheavy cream
¼ cupgrated parmesan cheese
plus more for serving
1zest of lemon
finely grated
1 Tbspfresh parsley
chopped, or basil leaves, optional
Instructions
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