Protein shake
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By Chloe Shanks
Protein shake
2 steps
Prep:5min
this is perfect for after a long exersize when you're in need of a massive energy boost!
Updated at: Thu, 17 Aug 2023 13:57:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
60
High
Nutrition per serving
Calories585.3 kcal (29%)
Total Fat7.2 g (10%)
Carbs109.9 g (42%)
Sugars77.4 g (86%)
Protein30.7 g (61%)
Sodium145.2 mg (7%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all your ingredients in a blender, blitz until smooth and enjoy!
Step 2
You could top it with nut butter, honey, fruit, granola, nuts and more!
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