By Ben Brown
Korean Seafood Pancake
5 steps
Prep:2minCook:10min
Koreans love their spring onion pancakes (known as 'pajeon') and we think you'll want every day to be pancake day once you've tried these delicacies
Updated at: Thu, 17 Aug 2023 11:33:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
4
Low
Nutrition per serving
Calories473.8 kcal (24%)
Total Fat14.7 g (21%)
Carbs21 g (8%)
Sugars7.2 g (8%)
Protein59.4 g (119%)
Sodium701.2 mg (35%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spray a non-stick frying pan (about 22cm across) with low calorie cooking spray and place over a medium heat
Step 2
Add the spring onions, seafood, garlic and stir-fry vegetables and stir-fry for 3-4 minutes or until piping hot
Step 3
Preheat the grill to hot
Step 4
Lightly beat the eggs, season lightly and pour over the fish mixture
Step 5
Fry for 2-3 minutes or until the bottom is hot, then finish under the grill for 1-2 minutes or until crispy and golden. Serve hot
Notes
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Fresh
Special occasion
Under 30 minutes
